Monday, December 12, 2011


Okay, so I'm the one travelling not you.

Well, maybe you.

If you are, best of luck to you!

In any case, here's a video for Monday: one of my absolute favorite yoga routines from Kathryn Budig and Yoga Journal.

I'd say it's fine for anyone who's an adventurous beginner or beyond; you may want to have a strap or a block (or two) handy just in case.

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